French Baked Trout

Ingredients 
•	3 trout fillets
•	2 tablespoons chopped parsley
•	3 tablespoons lemon juice
•	1 1/2 teaspoons seasoned salt
•	6 tablespoons extra virgin olive oil
•	1 large onion thinly sliced
•	2 cloves garlic
•	1 large tomato thinly sliced
•	3 teaspoons white wine

Preparation
1. Spray 13"x9" pan with oil cooking spray to prevent sticking.
2. Arrange fish in the pan and sprinkle with the parsley, seasoned salt and lemon juice. 
3. Heat olive oil in a small skillet.
4. Fry onion and garlic in oil until they become soft. Immediately pour mixture over fish. 
5. Place tomato slices over fish and cover with white wine. 
6. Bake in 350 F oven for 30-45 minutes.