Trout Stir Fry

Ingredients 
•	2 cups of flaked trout 
•	1/2 cup sliced mushrooms
•	1/2 cup sliced celery
•	1/2 cup chopped broccoli
•	1/2 cup chunked tomatoes
•	1/2 cup sliced onions
•	1/2 cup sliced green onions
•	1/4 cup jalepenos (if you like spicy food)
•	1/2 cup sliced green peppers
•	1 teaspoon garlic powder
•	1 teaspoon seasoned salt
•	1/2 teaspoon black pepper

Preparation
1. In a large wok, sauté the vegetables in one teaspoon of vegetable oil.  Sauté until the vegetables 
are soft.
2. Pour in the flaked fish and spices. Cook for 5 minutes while stirring frequently.
3. Remove from wok and serve over rice.